The outdoors in summertime is filled with scents of fresh flowers, trees, freshly cut grass and bodies of water. Focus on feeling relaxed and calm while you walk and notice how the body feels lighter and looser in motion. Feel your feet in the sand, the wind in your hair and the sun on your face. For example, while you’re walking along the streets of a loud city or on the quiet streets in your neighborhood, you can imagine yourself in a beach chair on the sand next to the water.
When you’re on your walk, transport yourself to a place that feels calm and relaxing. If you’re walking on a sidewalk, you could focus on one item during each block that you cover.Īnother form of meditation is visualization. If you’re walking on a track, you focus on one thing you’re grateful for on the first lap, then shift to another thing you’re thankful for on the second lap and so on. You’ll focus on feeling thankful and making a mental list of things that you appreciate in your life. A simple one to start with is a gratitude meditation (see video above). Walking is a great form of exercise, and you can make the most of it by practicing a mindfulness technique at the same time.
Important note: Before beginning any new exercise program, consult your doctor. Whether you’re looking for a sense of peace or a clearer mind, one of these meditations could be your ticket to a blissful summer. Having difficulty sleeping? Mindfulness meditation can help with better sleep, too, according to studies. Feeling stressed? Performing one of these meditations can help you decrease anxiety and improve self-esteem, according to research.
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